About Tristan Rose

Determined to find an alternative to pain management, Tristan kind of fell into Yoga.  After sustaining several injuries whilst serving in the Australian Army, and the consequential surgeries that followed, Tristan would not accept that pain medication was his only option.  He stumbled on a Yin Yoga class by mistake, it was from that moment that he was hooked.

Practicing regularly, Tristan’s quality of life began to improved immensely.  From initially attending Yoga to increase his physical range of movement, what he received was the mental release, which was more profound than he ever imagined.

He is a certified Yoga teacher and has studied in various places such as the Himalayan International Yoga Academy in Nepal, Canada with Bernie Clark, The USA with Paul and Suzee Grilley and he is also the first coalition Veteran to study at VETOGA in the USA, to name just a few.

Tristan has a deep passion and appreciation for Yin Yoga, along with Yoga Nidra and Meditation. He believes when you take your attention away from the aesthetics of the pose and pay attention to the target areas and skeletal variations amongst the students, you can then modify all poses to accommodate every students physical ability.

Breaking down the barriers of what Yoga is and who it is for is one of Tristan’s driving forces. There is a style and teacher out there for everyone, they just need to find theirs.