MY WEEKLY SCHEDULEFor everyone who prefer a public setting.
Where and when you can find me
- Monday 1700 – 1800hrs | Yin Yoga
- Friday 1700 -1800hrs | Yin Yoga
- Friday 1815 – 1900hrs | Meditation
RSL, Glen Waverley
- Monday 1900 – 2030hrs |
Yin Yoga + Yoga Nidra
Specialty class for Military, Veterans and First Responders
CORPORATEA platform to bring cohesiveness to the workplace.
A unique opportunity to create a healthy + happy workplace
If you’ve paused to read, I appreciate your consideration; I offer professional meditation services, with a reality-based approach.
I have a simple approach; but must also emphasise that simple does not always mean easy – pausing when you’re busy is not easy; but I guarantee the pause will be worth it!
All my programmes are fully customised to the office space, demographic and company environment.
I focus on the following:
- Peak performance;
- Stress prevention;
- Concentration; and
- General wellbeing.
My modern-day adaptation to meditation and mindfulness can be tailored to the needs of each individual client, and includes a range of meditation disciplines, philosophy and psychology skills – with the ultimate intention of providing my clients and their teams with tools that can be implemented beyond professional platforms, but personally too.
Benefits of corporate yoga, include but are not limited to:
- Reduced stress in the workplace;
- Higher staff morale;
- Happier employees;
- Decreased illness and absenteeism;
- Reduced stress-related worker’s compensation claims;
- Cohesive teams;
- Increased productivity and creativity;
- Improved customer service;
- Higher productivity.
PRIVATEAvailable for everyone who prefers personal guidance.
A group environment isn’t everyone’s thing
So, you’re not sure where to begin? You may be overwhelmed by styles available, or have
CO-MEDITATION + BY DISTANCEAn interactive alternative to meditation, in the comfort of your own home.
Zoom, Skype or via a phone call; it’s possible
‘The story-teller makes sense of the world by listening’ – I love this quote, it encompasses co-meditation perfectly. We meet everything just as it is; we meet without agenda, or the need to try and fix anything – we unconditionally welcome all that arises here and now.